Weigh In record (no journal entry) for 10 May 2022
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 41.01g | Prot: 20.58g | Carbs: 36.44g.
Breakfast: Сыр Адыгейский, Жареное Яйцо, Подсолнечное Масло, Люля-Кебаб, Красные Помидоры, Гречка Отварная. more...
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Losing 0.4 kg a Week
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