Weigh In record (no journal entry) for 10 May 2022
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 37.65g | Prot: 86.15g | Carbs: 109.25g.
Breakfast: Chia Seed, Morin Selai Strawberry, House Of Organix Hearty Muesli, Ultra Milk Susu UHT Full Cream. Lunch: Bimoli Minyak Goreng, Nasi Putih, Sayur Campuran, Dada Ayam, Jamur Tiram, Tahu. Dinner: Susu, Natlab Soy Protein Isolate Vanilla, Bimoli Minyak Goreng, Tahu, Jamur Tiram, Sayur Campuran, Dada Ayam. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Kopi Espresso. more...
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Losing 1.4 kg a Week
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