Weigh In record (no journal entry) for 10 May 2022
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89.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 72.24g | Prot: 139.77g | Carbs: 82.58g.
Breakfast: Bakwan, Telur Rebus, Nasi Uduk. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam, Nasi Goreng Udang. Dinner: Paha Ayam (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 1.3 kg a Week
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agungprayoga555's Weight History
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