|
naik turun udah kayak harga sembako aja ne BB 🤭😆 gara2 jajan lebaran masih melambai2 ne di meja tamu
|
78.4 kg
Lost so far: 21.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 79.36g | Prot: 51.95g | Carbs: 148.95g.
Breakfast: Telur Ceplok, Sawi Dimasak, Nasi Putih. Lunch: Sambal Matah, Tumis Kangkung, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Kue Selai Kacang, Momogi Momogi Jagung Bakar, Rengginang, Bakwan, Putri Salju, Sirsak. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nisa khaira's Weight History
|