Weigh In record (no journal entry) for 10 May 2022
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48.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 58.48g | Prot: 106.28g | Carbs: 78.22g.
Breakfast: 椰子油, 光泉無糖黑豆漿 無糖黑豆漿, 烤地瓜, 非基因大豆分離蛋白 非基因大豆分離蛋白, 小黃瓜. Lunch: 泡菜, 光泉全脂鮮奶 鮮奶, 豆芽菜, 泡菜, 燒仙草, 雞蛋（整個）, 茶葉蛋. Dinner: 豬血, 軟滑豆腐, 煎雞蛋, 豆芽菜, 番茄, 豆干. more...
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steady weight
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