Laís da Hora's Journal, 04 May 22

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Weigh In record (no journal entry) for 04 May 2022

76.6 kg Lost so far: 2.1 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:

1324 kcal

Fat: 25.40g | Prot: 151.42g | Carbs: 115.98g. Breakfast: Banana Prata, Integralmedica Whey 100%, Ovo, Clara de Ovo, Limiar Pão Integral. Lunch: Integralmedica Whey 100%, Pasta de Amendoim, Surubim, Limiar Pão Integral. more...

2710 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 04 May 22

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Laís da Hora's Weight History