Weigh In record (no journal entry) for 09 May 2022
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67 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 9.54g | Prot: 58.47g | Carbs: 55.20g.
Lunch: Ülker Çubuk Kraker. Dinner: Tavuk Suyu, Haşlanmış Tavuk Göğsü, Knorr Çabuk Çorba Mercimek, Knorr Kıtırlı Domates Çorbası, Kırmızı Mercimek Çorbası. Snacks/Other: Beypazarı Sade Maden Suyu, Knorr Çabuk Çorba Ezogelin. more...
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steady weight
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