Tester67's Journal, 09 May 22

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Weigh In record (no journal entry) for 09 May 2022

110 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2022:

1122 kcal

Fat: 31.10g | Prot: 83.37g | Carbs: 70.12g. Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: REWE Bio Apfelsaft Naturtrüb. Dinner: Pochiertes Ei, Las Cuarenta Serrano Schinken, Unser Norden Gekochter Hinterschinken , Spargel. Snacks/Other: Riesling, Shiraz. more...

2968 kcal

Exercise: Swimming (slow) - 20 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Tester67's Journal, 09 May 22

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