Weigh In record (no journal entry) for 09 May 2022
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95.7 kg
Lost so far: 6.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 13.80g | Prot: 66.36g | Carbs: 152.60g.
Breakfast: Golden Toast Vollkorn Toast, Aldi Kochschinken, Schinken (Extra mager). Lunch: Orangen, Äpfel, Kiwi, Banane. Dinner: Jütro Letscho Ungarische Art, Uncle Ben's Express Mediterran. Snacks/Other: Milbona High Protein Pudding Schoko , Milbona High Protein Joghurt Blaubeere. more...
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Losing 0.7 kg a Week
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Tosca2008's Weight History
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