Weigh In record (no journal entry) for 09 May 2022
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 30.86g | Prot: 54.20g | Carbs: 195.48g.
Breakfast: Yellowfit Nasi Uduk Komplit. Lunch: Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Terong Balado, Nasi Putih (Butir-Sedang, Dimasak), Good Day Coffee Freeze. Snacks/Other: Pisang. more...
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Gaining 1.2 kg a Week
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febrianailanegista's Weight History
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