Weigh In record (no journal entry) for 09 May 2022
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86.2 kg
Lost so far: 10.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 47.59g | Prot: 31.78g | Carbs: 115.76g.
Breakfast: Organic Great Value Chia Seeds, Bai Kupang Strawberry Kiwi, Tea (Brewed), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sugar. Lunch: Sargento Deli Style Sliced Medium Cheddar Cheese, Triscuit Thin Crisps Original, Sargento Sliced Pepper Jack Cheese, Mott's Unsweetened Mango Peach Applesauce. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Hershey's Whoppers Malted Milk Balls. more...
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Losing 0.9 kg a Week
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rainrshine's Weight History
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