Weigh In record (no journal entry) for 24 July 2014
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4233 kcal
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Fat: 96.34g | Prot: 321.08g | Carbs: 557.02g.
Breakfast: California Style Complete Protein Bread, Egg, Pure Almond Milk - Unsweetened Original, Up Your Mass, Bananas. Lunch: Extra Virgin Olive Oil, Sweet Potato, Vital Wheat Gluten Flour, Walnuts, Strawberries, Banana Nut Muffin Natural Protein Bar, Cannellini Beans, Broccoli. Dinner: Broccoli, Veggie Grillers Original, Pearled Barley (Cooked). Snacks/Other: Peanut Butter, Gold Standard 100% Whey - Banana Cream, Fish Oil Omega 3, 100% Glutamine Powder, 1% Lowfat Cottage Cheese, Grapefruit (Pink and Red), Carbo Gain, Dextrose Powder. more...
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Losing 3.2 kg a Week
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