Weigh In record (no journal entry) for 09 May 2022
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74.6 kg
Lost so far: 2.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 42.56g | Prot: 53.77g | Carbs: 143.08g.
Breakfast: Siete Grain Free Tortilla Chips, Quaker Instant Oatmeal - Raisin, Date & Walnut, Mott's All Natural Fruit Snacks, Great Value Italian Sweet Creme Coffee Creamer. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Baked or Broiled Shrimp, Lettuce Salad with Assorted Vegetables. Dinner: Thousand Island Dressing, Olive Garden Ranch Dressing, Black Forest Prosciutto, Joseph's Pita Bread. Snacks/Other: General Mills Chex Mix Traditional, Dreyer's Outshine Fruit Bars - Grape. more...
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Losing 1.9 kg a Week
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Claire Herstein's Weight History
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