Weigh In record (no journal entry) for 09 May 2022
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111.6 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 71.09g | Prot: 112.94g | Carbs: 50.06g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Coffee. Lunch: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Dinner: Oscar Mayer Beef Hot Dogs Franks, Skinless Chicken Breast. Snacks/Other: Dairy Queen Vanilla Cone (Small). more...
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Losing 5.7 kg a Week
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Coach MW's Weight History
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