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Wow this shit works. Just gotta stick with the plan and exert some self control.
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134.0 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 61.50g | Prot: 96.00g | Carbs: 178.00g.
Breakfast: Organic Optimum Slim Cereal, morning smoothie. Lunch: Grilled Chicken Drumstick, Grilled Chicken Drumstick, Snack Bowl. Dinner: French Bread Singles - Three Meat Pizza, JARLSBURG LITE , Chicken Breast Fillets, Sandwich Thins - 100% Whole Wheat. more...
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Losing 1.1 kg a Week
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Humbleninjs77's Weight History
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