Humbleninjs77's Journal, 28 Apr 11

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Seems like this calorie counting mixed with exercise works...

134.5 kg Lost so far: 0 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2011:

1470 kcal

Fat: 60.00g | Prot: 68.00g | Carbs: 133.50g. Breakfast: morning smoothie. Dinner: Fresh Cut Green Beans, JARLSBURG LITE , 100% Whole Wheat Hamburger Buns, Chicken Breast Fillets, Popcorn Chicken. Snacks/Other: Cheddar Lit'l Smokies, 100% Whole Wheat Buns, Cheese Hot Dogs. more...

4144 kcal

Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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Humbleninjs77's Journal, 28 Apr 11

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