Weigh In record (no journal entry) for 09 May 2022
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73.4 kg
Lost so far: 13.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 27.57g | Prot: 50.85g | Carbs: 45.10g.
Breakfast: Яйцо (Целое), С.Пудовъ Мука Рисовая, Liebendorf Сыр Гауда 45%, Творог 5%, Альпен Гольд Шоколад Фундук. Dinner: Мармелад, Индилайт Шницель из Индейки, Суп Куриный с Рисом. more...
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Losing 2.1 kg a Week
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elvira_garifullina_85's Weight History
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