Weigh In record (no journal entry) for 24 July 2014
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58.6 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2936 kcal
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Fat: 144.58g | Prot: 88.05g | Carbs: 351.69g.
Breakfast: Apples, Quaker Quick Oats, Butter (Salted), Woodstock Farms Brazil Nuts, Almonds, Egg, Milk (1% Lowfat with Added Vitamin A). Lunch: Cheese Pizza, Good Sense Raw Sunflower Seeds, Almonds, Peach, black lentils and barley, black lentils and barley. Dinner: Beach Cliff Sardines in Louisiana Hot Sauce, Roland Garden Vegetable Quinoa, Nathan's Famous Beef Franks. Snacks/Other: Penn Dutch Fancy Italian Style Cookies, Penn Dutch Fancy Italian Style Cookies, Milk (1% Lowfat with Added Vitamin A), Kellogg's Corn Flakes, Pineapple, Trader Joe's Organic Creamy Peanut Butter, Bananas. more...
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1838 kcal
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Exercise:
Circuit Training - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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