Weigh In record (no journal entry) for 24 July 2014
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93.3 kg
Lost so far: 6.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 4.46g | Prot: 79.72g | Carbs: 42.12g.
Breakfast: Apples . Lunch: Tyson Foods Grilled & Ready Diced Chicken Breast, Dole Romaine Lettuce, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Honeysuckle White Lean Turkey Breast Cutlets. Snacks/Other: Apples. more...
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Losing 0.6 kg a Week
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clsmith3244's Weight History
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