Weigh In record (no journal entry) for 09 May 2022
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78.8 kg
Lost so far: 9.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 34.69g | Prot: 54.88g | Carbs: 205.46g.
Breakfast: Alpro Latte di Soia senza Zuccheri , Kellogg's Coco Pops Risociok, Caffè Espresso. Lunch: Melone, Kiwi, Uva, Ananas, Pizza Margherita. Dinner: Cipolle, Rucola , Pomodori Ciliegini, Daily Bread Pagnotta Multicereali con Semi di Girasole e Lino, Unconventional Burger 100% Vegetale. Snacks/Other: Fragole, Arance, Caffè Espresso, Caffè Espresso. more...
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Losing 0.7 kg a Week
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