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Guten Morgen☕,kommt alle gut durch die Woche 🌺🙋♀️
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53.2 kg
Lost so far: 2.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 63.61g | Prot: 44.24g | Carbs: 244.04g.
Breakfast: Körnerbrot, Cappuccino, Butter, Marmelade. Lunch: Kekskuchen, Samba Schaumküsse, Knorr Rahmsoße, Weiße Champignons (Gebraten), Spätzle. Dinner: Sprengel Edelste Pralinen, Banane, Frischkäse, Mischkornbrot. more...
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2156 kcal
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Exercise:
Reading - 1 hour, Housework - 1 hour, Running (jogging) - 8/kph - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, gehen - 1 hour. more...
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steady weight
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