Weigh In record (no journal entry) for 09 May 2022
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45.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 47.83g | Prot: 120.28g | Carbs: 178.07g.
Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Bening Bayam, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fukumi Beras Porang. Dinner: Siantar Top Go! Potato, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Roti Goreng, Nabati Time Break 5 Fingers, Kanzler Bakso Original, L-Men 2 Go Chocolate, Otsuka Fibe Mini. more...
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Gaining 2.1 kg a Week
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