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51,05
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51.1 kg
Lost so far: 12.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 55.13g | Prot: 51.19g | Carbs: 188.55g.
Lunch: Telur Rebus Lunak, Rempeyek, Cabai Merah atau Rawit, Bawang Putih, Mie Sedaap Mie Goreng Ayam Bakar Limau. Dinner: Makaroni atau Mie dengan Keju, Uleg Sambal Pedas, Paru Sapi Goreng, Alfamart Daun Pepaya, Ampela, Nasi Putih, Bamboe Bumbu Rendang, Hati Ayam. Snacks/Other: Kacang Panggang, Brownies, Coklat Manis atau Gelap, Monde Butter Cookies, Monde Butter Cookies, Nestle Kitkat, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml), Nescafe Classic. more...
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Losing 0.7 kg a Week
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maharan20's Weight History
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