Weigh In record (no journal entry) for 09 May 2022
|
86.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
2263 kcal
|
Fat: 144.00g | Prot: 152.40g | Carbs: 78.23g.
Breakfast: hareico Grillbratwurst, TiP H-Vollmilch 3,5%. Lunch: Aldi Handgemachter Hinterschinken, Aldi Salatcup Käse & Schinken. Dinner: Aldi Parmigiano Reggiano, K-Classic Delikatess Jagdwurst, Aldi Bio Dinkelbrot, Ei. Snacks/Other: PowerBar Protein+Fibre Raspberry Yoghurt. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|