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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2654 kcal
Gewicht = 66,4 kg
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66.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 47.75g | Prot: 141.05g | Carbs: 244.97g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Dulano Gourmet Rohschinken Light, Grafschafter Pfunds-Schnitten. Lunch: Kölln Haferflocken, Milbona High Protein Pudding Vanille, Chef Select Kartoffelgratin, Lidl Party Garnelen. Snacks/Other: Moritz Fiege Pils. more...
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Gaining 0.2 kg a Week
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