Weigh In record (no journal entry) for 09 May 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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3152 kcal
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Fat: 59.95g | Prot: 200.89g | Carbs: 424.81g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Whey Connection Professional Knopptology, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL. Lunch: Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%, Dr. Oetker Götterspeise, Botato Bratkartoffeln mit Zwiebeln, Thomy Delikatess-Senf Mittelscharf, REWE Bäcker Brötchen, Wiener Schnitzel. Dinner: Haribo Goldbären, Mister Choc Choco Softies, Kinder Pingui, Barilla Integrale Fusilli. Snacks/Other: ZEC+ Intraplus. more...
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Losing 6.3 kg a Week
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Pascalito90's Weight History
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