Weigh In record (no journal entry) for 09 May 2022
|
54.3 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 65.23g | Prot: 113.27g | Carbs: 19.64g.
Breakfast: Черкизово Корейка Фермерская, Помидоры, Гиагинский Молзавод Адыгейский Традиционный Сыр. Dinner: Гиагинский Молзавод Адыгейский Традиционный Сыр, Язык Говяжий Отварной, Помидоры, Савушкин Хуторок Творог 9%. Snacks/Other: FitnesShock Protein Cookie Crispy Coconut & Buckwheat, Ultimate Nutrition BCAA Powder 12000, Сустамин Форте. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shablyavarvara's Weight History
|