Weigh In record (no journal entry) for 09 May 2022
|
89.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 84.85g | Prot: 93.81g | Carbs: 148.90g.
Breakfast: Domatesler, Beyaz Peynir, Kavurma, Yumurta Omleti. Dinner: Sütlaç, Tavuk Sote, Pirinç Pilavı. Snacks/Other: Migros Çiğ Karışık Kuruyemiş, Yağsız Latte Kahve, Elma, Nestle Corn Flakes Mısır Gevrekli Tam Tahıllı Bar. more...
|
|
3149 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mr.kiyar's Weight History
|