Weigh In record (no journal entry) for 09 May 2022
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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158 kcal
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Fat: 6.95g | Prot: 5.68g | Carbs: 17.49g.
Breakfast: American Style American Sandwich, Alpenhain Obazda Original, Kaffee. more...
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1790 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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