Weigh In record (no journal entry) for 09 May 2022
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 45.10g | Prot: 132.22g | Carbs: 127.15g.
Breakfast: Amonatura Mandorle Sgusciate, Myprotein Impact Whey Protein Mocha, Perugina Fondente Extra Nero 95%, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Eurospin Mandorle Sgusciate, OK Bio Gallette di Mais, Penny Market Crackers, Lidl Tagliata di Petto di Pollo. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Baroni Fesa di Tacchino a Fette, Pan Blanco. Snacks/Other: OK Bio Gallette di Mais, Myprotein Impact Whey Protein Mocha, Un Attimo Barretta Proteica al Cacao. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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