Dana Eff's Journal, 09 May 22

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Weigh In record (no journal entry) for 09 May 2022

80.8 kg Lost so far: 0.4 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2022:

1260 kcal

Fat: 50.57g | Prot: 123.97g | Carbs: 83.07g. Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. Lunch: Gut & Günstig Junger Gouda Mild-Würzig, Stockmeyer Edel-Salami, Brunch Feine Kräuter, Dinkelbrot. Dinner: Brokkoli, Aldi Putenbrustfilet, Reis (Gekocht). Snacks/Other: Cappuccino, ESN Isoclear Whey Isolate Blackberry. more...

1971 kcal

Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

Gaining 3.5 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 09 May 22

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Dana Eff's Weight History