Weigh In record (no journal entry) for 09 May 2022
|
77.9 kg
Lost so far: 3.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 75.13g | Prot: 70.82g | Carbs: 246.57g.
Breakfast: Activia Müsli (125g), Banane, Magerquark, Vollkorntoast, Marmelade. Lunch: Senf, Pottkieker Grünkohl mit Kasseler und Mettenden, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kohlrabi, Gekochtes Ei, BioBio Tomate-Basilikum Brotaufstrich, Popp Geflügelsalat, Harry Bauern Goldkrüstchen, California Rollen. Snacks/Other: Rhabarberkuchen, Seeberger Nusskernmischung, Viba Nougat Royal. more...
|
|
2512 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Running (jogging) - 8/kph - 12 minutes, Desk Work - 7 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 9 hours and 23 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karina.be.aus.g's Weight History
|