Weigh In record (no journal entry) for 09 May 2022
|
90 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 29.43g | Prot: 57.91g | Carbs: 122.41g.
Breakfast: Greenfields UHT Full Cream Milk, Kellogg's Froot Loops. Lunch: Jus Jeruk Peras Segar, Nasi Putih, Ayam Penyet. Snacks/Other: Soyjoy Crispy White Macadamia. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debbyinaz21's Weight History
|