Weigh In record (no journal entry) for 09 May 2022
|
63 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
744 kcal
|
Fat: 30.39g | Prot: 52.62g | Carbs: 67.02g.
Breakfast: Zucker, Milfina Milch 1,5% Fett, Senseo Guten Morgen Kaffee. Lunch: DM Bio Schoko Reiswaffeln Zartbitter, Äpfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Parmesan (Gerieben), Milfina Streichfein Ungesalzen, Hähnchenbrustfilet, Brokkoli, Blumenkohl, Erlenhof Grüner Spargel. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|