Weigh In record (no journal entry) for 09 May 2022
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58.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 41.95g | Prot: 73.80g | Carbs: 107.39g.
Breakfast: Maitokahvi. Lunch: Pirkka Chilitonnikala, Valio Oltermanni 17%, HK Saunapalvikinkku, Rainbow Riisikakku, Maitokahvi. Dinner: Felix Talon Salaattikastike, Kirsikkatomaatit, Kurkku, Salaatti, Sipulit, Oliiviöljy, Myllyn Paras Raketti Spagetti, Naudanjauheliha (10% Rasvaa). Snacks/Other: Sitruunamehu (Pullotettu), Maustekurkuma, Hunaja, Tee (Haudutettu). more...
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1913 kcal
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Exercise:
jalkapallo - 1 hour, hulavannetreeni - 30 minutes, lenkki - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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