Weigh In record (no journal entry) for 09 May 2022
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87.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 62.96g | Prot: 67.31g | Carbs: 167.37g.
Breakfast: Söbbeke Quark 20%, Spielberger Haferflocken Kleinblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Wasa Rustikal, Finn Crisp Roggenvollkornknäcke Rustikal, Gemüsecurry. Dinner: Omelett oder Rührei, Ömür Yogurdu, Vivani 100+ Edel Bitter 100% Cacao + Nibs. more...
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Gaining 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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