Weigh In record (no journal entry) for 09 May 2022
|
82.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 79.95g | Prot: 65.23g | Carbs: 131.27g.
Breakfast: Eti Form Kepekli Light , Nescafe Sade, Zeytin, Ceviz, Doğal Peynir, Haşlanmış Yumurta. Lunch: Yoğurt, Eker Supangle, Sebzeli Misket Köfte, Mercimek Çorbası. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Şehriye Çorbası, Yoğurtlu Ispanak. more...
|
|
2399 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
romeobayraktar2318's Weight History
|