Weigh In record (no journal entry) for 09 May 2022
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64.1 kg
Lost so far: 28.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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197 kcal
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Fat: 3.22g | Prot: 7.41g | Carbs: 32.25g.
Lunch: Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 5.6 kg a Week
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destaoct's Weight History
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