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Fitra Febrianto
Journal
08 May 22
Fitra Febrianto's Journal, 08 May 22
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Weigh In record (no journal entry) for 08 May 2022
73.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2022:
2479 kcal
Fat: 127.30g | Prot: 133.40g | Carbs: 210.24g.
Breakfast:
Pisang, Zuppa Soup.
Lunch:
Rendang, Telur Rebus Lunak, Indomie Mi Goreng.
Dinner:
Sate Ayam, Lontong.
Snacks/Other:
Gainer Murah.
more...
2581 kcal
Exercise:
Gym - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Gaining 3.7 kg a Week
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Fitra Febrianto's Weight History
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