kiloelfe's Journal, 09 May 22

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Weigh In record (no journal entry) for 09 May 2022

66.4 kg Lost so far: 17.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2022:

808 kcal

Fat: 20.24g | Prot: 74.85g | Carbs: 83.06g. Breakfast: Honig, Exquisa Hüttenkäse 0,8%, Banane. Lunch: Laugenbrötchen, Krabbe. Dinner: Dinkelbrötchen, Ei. more...

1604 kcal

Exercise: Stretching (yoga) - 2 hours, Bicycling (slow) - 18/kph - 2 hours, Cleaning - 2 hours, Apple Health - 18 hours. more...

Gaining 6.3 kg a Week

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kiloelfe's Weight History

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kiloelfe's Journal, 09 May 22

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kiloelfe's Weight History