Weigh In record (no journal entry) for 09 May 2022
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69 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 38.01g | Prot: 116.78g | Carbs: 186.05g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Panfocaccia. Dinner: Olio Extra Vergine di Oliva, Riso Bianco, Funghi Champignon, Petto di Pollo, Carne, Esselunga Peperonata. more...
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Gaining 2.8 kg a Week
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Emilio C's Weight History
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