Weigh In record (no journal entry) for 09 May 2022
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63 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 50.59g | Prot: 75.14g | Carbs: 130.73g.
Breakfast: 牛舌餅. Lunch: 7-11 香烤雞胸鮮蔬餐, 光泉 無加糖鮮奶豆漿, 全家 茶葉蛋(全家). Dinner: 炒青菜, 炒雞蛋(整個), 白飯, 大成 紐澳良醃漬雞腿排. more...
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Losing 0.4 kg a Week
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