Weigh In record (no journal entry) for 09 May 2022
|
44 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
765 kcal
|
Fat: 26.26g | Prot: 57.25g | Carbs: 70.73g.
Breakfast: Tomat, Putih Telur Matang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mentimun (dengan Kulit), Pakcoy, Sawi Putih. Dinner: Putih Telur Matang. Snacks/Other: Tango Wafer Chocolate, Soyjoy Raisin Almond , Cendol, Khong Guan Saltcheese, L-Men Protein Crunch. more...
|
Gaining 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ALFHIKARAMANDITA's Weight History
|