Weigh In record (no journal entry) for 09 May 2022
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 29.53g | Prot: 89.81g | Carbs: 169.08g.
Breakfast: Telur Rebus, Morin Topping Strawberry, Roti. Lunch: Engel Mashed Potato With Milk, Tempe Bacem, Nasi Uduk, Cheese, Spicy Salmon Rolls, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Dinner: Putih Telur Matang, Herbalife F3 Personalized Protein Powder, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Buah Naga. more...
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steady weight
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