Weigh In record (no journal entry) for 09 May 2022
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77.8 kg
Lost so far: 22.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 110.23g | Prot: 107.40g | Carbs: 333.28g.
Breakfast: Sayur Bening Bayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Lemon. Lunch: Bamboe Saus Asam Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Lepet, Rendang, Ketupat, Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Garuda Kacang Telur, Pangsit Polos, Martabak Telur, Kue Nastar, Kastengel, Putri Salju. more...
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Losing 7 kg a Week
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Nisa khaira's Weight History
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