Weigh In record (no journal entry) for 08 May 2022
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57.6 kg
Lost so far: 2.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 48.08g | Prot: 60.15g | Carbs: 175.37g.
Breakfast: Cooked Egg White, Chicken Breast (Skin Not Eaten), Whole Wheat Bread, Pear. Dinner: Sprouts, Mustard, ABC Saus Sambal , So Good Bakso Sapi, Bango Kecap Manis, Green String Beans, Cooked Carrots (from Fresh), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Alfamart Nasi Merah. Snacks/Other: Serena Cheese Cookies, Indomaret Kacang Bali, Emina Cheese Stick, Ina Cookies Nastar Keju, Papaya, Nissin Wafers Chocolate, Sunpride Jambu Kristal. more...
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Losing 13.3 kg a Week
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ddeewwie's Weight History
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