Bolke1972's Journal, 24 Jul 14

Bolke1972's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2014

63.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2014:

1152 kcal

Fat: 44.44g | Prot: 92.96g | Carbs: 97.19g. Lunch: Mosterd, Roggebrood, Gekookte Mosselen. Dinner: Augurken, Everyday Magere Verse Kaas, All Seasons Aardappelpuree, Gebakken of Geroosterde Zalm. Snacks/Other: Tomaten, Pink Lady Appels. more...

2383 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 10 minutes, Housework - 8 hours, Sleeping - 8 hours and 30 minutes. more...

Losing 9.1 kg a Week

Support

Bolke1972's Weight History

View Complete History