Weigh In record (no journal entry) for 06 May 2022
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66.8 kg
Lost so far: 4.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 62.55g | Prot: 57.03g | Carbs: 248.48g.
Breakfast: Mischkornbrot, Nutella Nutella, Combo Family Cappuccino Schoko, Krüger Chai Latte Vanille-Zimt, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Gut & Günstig Milchbrötchen. Dinner: Vitafit Apfelsaft, Pizza Selbstgemacht. Snacks/Other: Apfelsaft. more...
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2062 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 42 minutes, Working - 2 hours, Standing - 1 hour, Driving - 2 hours and 30 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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