Weigh In record (no journal entry) for 08 May 2022
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94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 82.53g | Prot: 57.07g | Carbs: 181.98g.
Breakfast: Unox Runder Rookworst, Baba Ganoesj, Bruin Broodje, Jumbo Gembersiroop, Abrikozen, De Nieuwe Band Kokosvlokken, Alpro Vanille Yoghurt. Lunch: Jumbo Roti met Kip en Haricots Verts. Snacks/Other: Bakkers Weelde Roombotercakeje. more...
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3463 kcal
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Exercise:
Desk Work - 2 hours and 15 minutes, Cleaning - 1 hour and 5 minutes, Bicycling (slow) - 18/kph - 31 minutes, Zumba - 1 hour, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Het is inderdaad nu mijn taak om te stoppen mr2t het grazen de hele dag. Als dat lukt ga ik zeker 20 kg afvallen gedurende dit kalender jaar.
09 May 22 by member: wendycarty
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09 May 22 by member: Elvybarbar
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09 May 22 by member: wendycarty
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wendycarty's Weight History
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