Weigh In record (no journal entry) for 08 May 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 36.39g | Prot: 74.04g | Carbs: 121.62g.
Breakfast: Senza Peccato Torta Chantilly alle Fragole di Bosco, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Loacker Cremkakao, Pane Bianco, Nespole, Peperoni Rossi Dolci, Petto di Pollo. Dinner: Parmalat Latte Parzialmente Scremato, Senza Peccato Torta Chantilly alle Fragole di Bosco. Snacks/Other: Purissima Succo di Arancia. more...
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2100 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Sitting - 30 minutes, Reading - 25 minutes, Standing - 2 hours and 40 minutes, Driving - 1 hour and 10 minutes, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 47 minutes, Watching TV/Computer - 4 hours and 20 minutes, Cooking - 1 hour. more...
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Losing 2.1 kg a Week
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